Dumbell Fat Burning Workout

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You don’t need a big fancy gym for this 20 minute fat burning routine. Find a set of 3, 5, 10 lb dumbbell weights and you’re ready for a workout routine that will positively test your willpower but provides immediate results in muscle strength and endurance.

These exercises should be done with specific intensity to obtain the best results so I suggest you groove into your favorite music to maintain your motivation. Try not to rest longer than 1 minute per exercise.

Dumbbell Clean and Press

3 sets/10 reps 30 second rest between sets.
Take your 10 lb free weights and hold them in the front of your body perpendicular between your knee and the hip. Squat, let the weights slide in front of your knees and then push the weights up in one movement to your shoulders and then press the weights overhead. Lower the weights back to the starting position.

Dumbbell Pushup

3 sets/10 reps 30 second rest between sets
Stand upright holding your free weights at your sides. Bend down until the weights are touching the floor, with hands still on the weights kick out into a push-up position. Perform one push-up; bring your feet back to the squat position and jump up back to the starting position.

Dumbbell Angel Jumping Jack

3 sets/10 reps 30 second rest between sets
This routine is very much like a regular jumping jack except you use free weights and you bend your arms in front of your chest instead of over the head. Stand with your free weights at your side, jump and bring your arms up bending them in front of your chest.

These exercises should turbo charge your metabolism, create a good sweat, and do not stress the joints. Use this fat burning routine, with or without weights, when you’re crunched for time, traveling or just can’t get to the gym.

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The post Dumbell Fat Burning Workout appeared first on HIIT Guides.

The post Dumbell Fat Burning Workout appeared first on HIIT Guides.

The post Dumbell Fat Burning Workout appeared first on HIIT Guides.

The post Dumbell Fat Burning Workout appeared first on HIIT Guides.

The post Dumbell Fat Burning Workout appeared first on HIIT Guides.

The post Dumbell Fat Burning Workout appeared first on HIIT Guides.