1000 Repetition Challenge

Today’s Workout

1000 Repetition Challenge

16 exercises, various repetitions

Equipment

Stop Watch
Equalizer/Pull-up bar (I will provide alternatives if you do not have one)
Skipping Rope (I will provide alternatives if you do not have one)
Exercises

100 Touch Downs
30 Burpees
40 Jumping Jacks
100 Mountain Climbers
30 Box Jumps
20 Pull-ups
80 Jump Squats
20 Reptile Push-ups
40 Bucking Bulls
20 Burpees
80 Jump Lunges
40 Plank Ab Jumps
50 Step-ups
100 Running Abs
50 Flutter Abs
200 Skips
Directions

Complete all repetitions of the above exercises, write down how long it takes you to complete the whole 1000 repetitions so next week you can compare how far you’ve come.

Today it took me 17 minutes and 50 seconds. Good luck!

Alternatives

Pull-ups: If you do not have an equalizer/pull-up bar you can substitute the pull-ups for push-ups instead.
Skipping: If you do not have access to a skipping rope you can do High Knees instead.
If you require any other alternatives for this workout please let me know and I’ll be happy to help.

You should aim to compete against your own individual fitness level and strength, but if my time helps to motivate you then plan to beat me to push yourself that bit harder and motivate you that bit more.

Stay Healthy and Exercise!!

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