donderdag 5 mei 2016

P90X Classic Vs. Lean

P90x as many of you know has 3 different versions – classic, doubles, and lean. In an earlier review I offered my thoughts on the doubles version. In this post I wanted to compare P90x classic version to the lean version. All 3 schedules utilize the same workouts it’s just a difference in schedule of workouts, frequency of various workouts, etc.Format of P90x Classic and LeanP90x classic follows a weekly schedule of 3 days of resistance training, 2 days of cardio type workouts, 1 day of yoga, and 1 rest or stretch day. The cardio workouts included in the classic schedule are plyometrics and kenpo x. I think it’s a great mix that really allows you to push yourself .

P90x lean follows a little different workout schedule. There is only 2 days of resistance training per week, 2 days of cardio, 1 day of yoga, and 1 rest or stretch day. The 3rd day of resistance training is replaced with the core synergistics workout. Core synergistics is an awesome workout but just doesn’t have the same comparable calorie burn as a resistance workout. In addition, plyometrics on day 2 is replaced with the much easier cardio x workout.My Thoughts on P90x Classic and Lean

To be brutally honest I always refer to the lean version as “P90x light”. It’s just not on the same intensity level as the classic version. The main culprits that cause this is the replacement of plyometrics with cardio x and the elimination of the 3rd resistance day. In my opinion there are 2 main reasons why people sometimes choose to do the P90x lean version.

The first reason is a lot of people start out doing P90x to lose weight. They equate the term “lean” with a better option for losing weight. I completely disagree with that notion. P90x classic is a much better version to lose weight faster. It’s a lot more intense, more of the workouts burn a lot of calories, and it has more resistance training. Resistance training is very important to weight loss. It boosts your metabolism for hours after your workout which is great for overall calorie burn. Furthermore, building muscle will boost your overall metabolic rate which keeps you burning more calories even when at rest. The bottom line is if you’re wanting to lose weight then you need to be maximizing the amount of calories you’re burning in a week.

The second reason that drives a lot of people towards the P90x lean version is the fear of “bulking up” with the classic version. I see this especially a lot with females. Trust me, you will not grotesquely bulk up with the P90x classic version. The hormonal balance of the female body simply does not favor severe bulking up and muscle growth without perhaps some chemical enhancement like steroids with a program like P90x. Plenty of women around the country have successfully completed P90x classic without bulking up. It’s hard enough with P90x for males to bulk up simply because of the nature of the workout system. A lot of calories burned, high intensity day after day, and circuit style training are not conducive to massive muscle gains.
Some may start the P90x lean version because they feel they’re severely out of shape when they begin the program. While I appreciate and understand this concern I still would recommend classic. I always say just modify classic and work yourself into it until you can keep up with the people in the videos. You keep pushing play day after day and I think you’ll be surprised how fast you can adapt and make positive physical changes for yourself. The one reason I can see as a possible justification for the P90x lean version is if it is more suited because of a physical limitation. I am always happy to consult you and help with any questions or concerns you may have.

Ultimately I always, always recommend P90x classic. I think it’s the best option whether you’re looking just to lose weight or are taking it a step further to get cut up and ripped. Male, female, young, and old trust me…P90x classic is the schedule suited for you.

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dinsdag 3 mei 2016

7 Strategies to Build Muscle and Lose fat


You need to do an activity…anything! Leave the couch, move out from before of the TV and push your ass build muscle and lose fat. Do I sound rough? I’m aiming to be. I’m fed up with folks making excuses after which whining constantly. Head outdoors and go for a walk. Carry out some push-ups, perform some lunges – basically get started. And if you believe you require countless hours every day, you’re mistaken. 10-15 minutes of movement, stretches, engaging body weight exercises or a hiit workout program will prove to add up rapidly in one week. Don’t start too fast and perform 3 x per week so when you advance, do 4 to 5 times per week if you’d like. Now repeat this every week during the period of a month, 3 months and then a year. Stay consistent.


Once you begin moving again on a regular basis, you’ll reach a plateau. Keep in mind, all plans progress up till a particular stage. Then, they cease working. Then you can either choose a new plan, or discover ways to make your own plan. If a muscle building plan is a good example, it shows you need to make wise choices according to your very own requirements. Additionally, it shows you moving forward the way to alter your plan to carry on for making progression.The most typical approaches to Boost the level of your workout session:– Change rest intervals– Fluctuate the stress– Raise the pace of motion– Progress from isolated to compound exercises. All these elements may be tied in right into a principle known as the Principle of Progressive Overload.

Maintain a Training and Diet Log

The only method to remain in line with your diet plan is to keep track of precisely what you eat daily to build muscle and lose fat. If you document this in a log, you’ll be quite amazed how much you’re eating or NOT eating. Eating a high-quality protein source every couple of hours and getting nearly all your complex carbohydrates for the first food plus the meal right after your workout is a superb, standard approach to start being in line with your diet plan. Additionally, setting an objective to consume a gallon of water per day and getting rid of sugary beverages will pay off hugely.
On the other hand, also maintaining a workout log for your training is smart move. If you don’t realize where you’ve been, how will you determine what your destination is? A workout record enables you to construct your microcycle (temporary periodized sequence of routines). Additionally, it demonstrates you instantly which weights (load) as well as workouts you did for the previous related exercise.
An awesome aspect to make use of a workout log is a calendar. The dates already are presently there and you may obtain one with a lot of space for every day. It’s organized for you in every week blocks. Also check MyFitnessPal. They also have a good app for iOS and Android.

Get Your Balance On

This is an issue that had been pushed home by Alwyn Cosgrove’s Periodization Design Bible. In it, Alwyn truly instructs the way to design a solid plan around the foundation that exercises and movements routines ought to be well balanced to build muscle and lose fat. The amount of push movement needs to be well balanced using the amount of the pull routines. This would make sure that groups of muscles and joints (kinetic chain linkage) are antagonistically tough plus the body produces suitable pressure when given the chance to conquer a weight.

Don’t specialize

Attempt a variety of sports, certainly not your preferred one. Olympic weightlifters are skilled for Olympic weightlifting. Powerlifters are experts for powerlifting. Girevoy (kettlebell) sport are experts for kettlebells. In case you are referring to building muscle and strength, you’ve got a number of choices. The issue is lifters remain on a plan a long time or without intensifying overload plus they plateau. Usually, challenge yourself! When they talk in relation to athletes spanning various ages, they require a multitude of workout variations and standards. Occasionally people who “specialize” believe that their workout is the best workout and everyone ought to be primarily carrying out. Okay, they are wrong.

Really you could get strong with kettlebells, yes you can get tough with barbells, you actually can get strong with dumbbells….it ALL Work to build muscle and lose fat! They are equipment, but it’s all based mostly on the way you utilize these pieces of equipment. While training athletes, you have to make a decision regarding how to choose the best workout standards (yes plural) following and only once you evaluate the following:

  • Understanding maturity (how a lot of time they’ve been coaching) from the athlete / lifter
  • The sporting age (how lengthy they’ve been enjoying their sport(s)) of the athlete / lifter
  • The metabolic, physiological and neurological calls for with the game
  • The motion patterns from the game
  • The athlete or lifters potential that you simply comply with the prescribed coaching and restorative modalities (sleep, therapeutic massage, foam curler, good diet, and so forth.)
  • The athlete / lifters present accidents in addition to stage of restoration

This is merely the short collection

Recovery and Warm-Up

Ever sit on a lacrosse ball to enhance your soft-tissue quality plus extensibility? You need to. They could be quite effective (due to their thickness) at getting rid of scar tissue, adhesions and trigger points. In AER, among the fundamental guides in the AMD muscle building program, I speak in more detail concerning the significance of foam rollers (and LaX balls) all workout or within your non-training days. The development of your strength and all round movements is going to be massive. Other kinds and self-myofascial relieve or SMR are:

  • The Stick
  • Foam rollers
  • Golf balls
  • Tennis balls


You need to be focused on the plan…any plans to build muscle and lose fat. Without commitment and assistance plan (buddies, Facebook, Twitter groups) you won’t ever keep going. In case you are intent on altering your living, lastly, then you need to focus on every day. Inform people regarding your objectives, this gives accountability.

  • Regardless if you are tired.
  • Regardless if the kids are making you loony.
  • Regardless if work is distressing.
  • Regardless if you have simply no time in the day, spare the time.
  • Regardless if nobody believes you can accomplish it.
  • Regardless if everything has failed.

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Ideas That Can Help You Look And Feel Better

Beauty is a broad topic. Additionally, there are numerous techniques that somebody can beautify themselves as well as other individuals. There are lots of steps to this process so that you might be asking, where will I start? The information that follow are your beginning point.

Your cuticles must have Vaseline rubbed into them weekly. This helps to help keep your nails as healthy as is possible in the daytime. The style of your cuticles and nails are often more healthy at the same time. Results will probably be almost immediate – the Vaseline truly does have the nails look great rapidly.

Beauty is in the eye of the beholder. Beauty is everywhere. Perhaps you think the trees that line your street, or maybe the significant person in your life, possesses beauty. If you seek out beauty, you may feel more positive and discover that seeing beauty in all of the that exists causes you to a more successful person.

Instead of paying for an expensive moisturizer, use coconut oil. Virgin coconut oil moisturizes skin just as well as the name brand stuff, as well as slows the appearance of lines and wrinkles. Also, because it contains anti- bacterial ingredients, it is actually helpful in treating certain skin problems, like acne, psoriasis and eczema.

Be sure you have Vitamin E around. There are lots of ways that you can use it. E Vitamin is great for helping skin remain soft and supple. You can also make use of it to maintain your nails smooth as well as your cuticles nice soft.

In case your facial type is square, soften your look by applying creamy rose colored or coral colored blush. Apply the blush to the cheekbones, then fan the colour out or higher toward your temples.

Although hot showers feel good, they don’t do your skin any favors. Your natural oils will escape if you find hot water on your own pores. These natural oils then get washed away. Bath and shower with warm or tepid water to keep up the soft and beautiful appearance of the skin. You’ll also spend less on your electricity bill.

Try to step away from caffeinated beverages if you’re looking to improve your beauty routine. It will make you appear tired and feel jittery, along with age you. Caffeinated sweet teas, sodas and coffees needs to be consumed sparingly, one each day at maximum. Make an effort to drink green tea extract as an alternative to ingesting lots of caffeine.

When applying eye shadow, look down within the mirror. Avoid pulling on the eyelids or putting pressure about them. Get your application right the 1st time by looking down from the mirror. With this position you can see your full lid clearly without the need to utilize your fingers to secure your eyelids down.

To the softest feet and toes you may get, use petroleum jelly regularly! Petroleum jelly is the base of several expensive skin softeners. It will save you yourself a lot of money by purchasing just plain petroleum jelly. Liberally applying all of it over feet 3 or 4 times each week will minimize chaffing, cracking and peeling and leave you with the softest ever feeling feet.

Use Epsom salts in your beauty regime. They will help you relax your own muscles or make skin look good. You could make a paste by combining salt, water and lavender. You can put that on problem areas leaving it alone overnight. Your skin layer can look rejuvenated.

No person has the very same viewpoint as another person. Folks have different opinions on beauty. And also this applies for how people make themselves look better. The ideas that have been provided above ought to have provided you with a bit of great suggestions for how to locate beauty in yourself.

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4 Things To Watch Out For When Buying A Fat Burner

Your about to make a purchase that will make or break your body and could even be dangerous. Fat Burners are sometimes very unpredictable how they will react to your unique body and system.

When you are buying a fat burner it is important to watch out for the risks and things that could potentially make you sick or worse. Not that taking a fat burner is unsafe, they have fantastic benefits like really quick and rapid weight loss or increased energy.

So when you want to find a great Fat Burner, you need to be careful since sometimes they can be misrepresented or claim false claims like they work in just 4 weeks. When you are looking for buying a Fat Burner, you should look for the quality of the product, what people are saying about the product, how long it has been around for and what people are saying about the company that supplies it to the consumer.

4 Things To Watch Out For When Buying A Fat Burner

Bad Reviews

When a product has plenty of bad reviews and creates some suspicions rumors in the public, generally this product has been not delivering what the marketers selling it should do. This product might state that it will help you for example “20% in only 4 weeks”, but only a small amount of people experienced this and are not happy with their purchase. It is always a good idea to see what the people are saying and visit only forums for the “Fat Burner”.

Not Approved By FDA

If the FDA has not approved the product, there is a good reason for it and you should avoid this product. The FDA approves all supplements and vitamins sold in the US and sets the standards for the products released. The FDA website also lists all products recalled in the US for health concerns and it’s a good idea to check their website periodically since a product you own might have been recalled without your knowledge and could put your health at risk.

Unlisted Ingredients

Even though the FDA approves of supplements and vitamins, companies still only sometimes list all the ingredients in them for the consumer. Sometimes supplement labels don’t even list how much of a certain ingredient is in them and leave the label blank. Unlisted ingredients could be something you could be allergic to without any knowledge, so it’s advisable to avoid these brands and products.

No Proof/Evidence

And finally we want to know that the product works and the product will give us the results we are paying for. Nobody likes to simply throw away money on supplements and vitamins, so it’s a good idea to talk to friends who have taken the Fat Burner before, read reviews and blogs to find out if the product is worth your hard-earned cash.

Fat Burners are a great way to lose weight, and can make you look and feel ripped in a short amount of time. But keep in mind that everyone is different and each supplement affects different people differently.

If your friend had great results that don’t mean that you will, if you want a great Fat Burner recommendation try “Jet Fuel“. We already talked about how great this Fat Burner is, since it’s effective, people everywhere are raving about it and it only costs $23.51 on amazon.

If you have any comments please leave them below, you can also follow HiitGuides on Facebook or Twitter and email subscription at the top of the page!

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maandag 2 mei 2016

11 Fun Facts About Your Six Pack

With beach season firmly and completely upon us, it is time to show off those beautiful six pack abs.

What’s that? You don’t have your six pack abs poppin’ out through your shirt?

Fret not, mon frere. Your six pack abs are there. For real. For really real. All you gotta do now is bring them to the surface.

Yes, yes, I know — easier said than the done.

It’s tough getting that six pack together. It’s going to take some planning, some shattering of old habits, and some voting-off-the-island of some six pack myths that are floating around there.

But that moment when you run to the beach because you simply cannot wait to rip your shirt off is a rewarding one. And also a moment you may relive by going back to the car, putting your shirt back on, then doing it all over again. Just ‘cause it felt so darned good.

Without further ado, below are 11 fun facts you may or may not have known about your six pack (seriously, you have ‘em, I’m not messing with ya):

1. Getting a Six Pack is Dictated More by Your Diet Than the Number of Crunchies You Are Doing. Doing a thousand sit-ups a day in the gym might make your abdominals feel tighter and harder, but that won’t make them pop through the spare tire around your belly. Priority number one for getting six pack abs is lowering your overall body fat percentage.

2. Spot Reduction is a Myth. There are an endless number of commercials and products out there that claim to be able to hit those “trouble spots.” The reality is that you can’t choose where fat melts off your body. No magic wand. Sorry. Otherwise you would see dudes and dudettes with flabby arms but a ripped stomach. As mentioned above, reducing your overall body fat percentage is what is going to get you that sleek tummy. And truthfully, melting fat from areas like your lower back, thighs, and arms isn’t such a bad thing.

3. Your Best Supplement is Free. This supplement is a necessary part of your diet – mandatory, actually – and not only does this supplement save you money, it keeps you in an optimum state to burn fat. What is this magic beverage? Water. Drink tons of it. The recommended 6-8 glasses is barely enough for a sedentary person, let alone an active one. I will update this post when I finish a future post on detailing precisely how much water you should be crushing, dependent on your fitness goals, age, etc.
Shake your money-maker!

4. Protein in the Morning is Your Money-Maker. A meal with eggs, turkey bacon and black beans will give you a protein-heavy start to your day.
Not only is protein the necessary part of helping those abdominal muscles heal and grow stronger, but a study done by the British Journal of Nutrition (they sound smart) showed that filling up on protein in the AM helped stifle hunger and increased the sensation of being satiated throughout the course of the day.

5. 500 Crunches Per Day is Silly, Goofy Even. Similarly to how you would never do 500 bicep curls to grow your arms, you shouldn’t be doing an endless number of little to no resistance crunches if you want to make that six-pack pop. Instead, perform your crunches with heavy resistance for a far fewer number of reps – in the range of 8-12. Just like as if you were building your other muscles.

6. Go Myotatic, baby. I stumbled across this exercise by way of Tim Ferriss’ book the Four Hour Body and I absolutely love it. It has replaced my weighted crunches and kneeling cable crunches. All you need is a swiss ball – I prefer a bosu ball – but even a bunch of towels on the floor will suffice.
Source: Tim Feriss, 4 Hour Body
Here is Tim himself showing how to do the exercise. Try and do 3-4 sets of 10-12 reps and tell me your abs aren’t screaming bloody murder.
The reason it works so well is that it provokes a full range of motivation from your abs, hitting all of ‘em.

7. Intense Cardio Kicks Long, Boring Cardio in the Nuts. Repeatedly! Doing 30-60+ minutes of cardio sucks. I’ll admit it. It’s depressing watching trainers work with their clients at the gym instructing them to do long, boring-ass stretches of cardio. Not only is this type of cardio prone to making your brain and butt fall asleep, it is also an inefficient way to burn heaps of fat around the midsection. The solution? High intensity interval training.
Personally, I love this stuff. You work your butt off for 15-20 minutes, and your metabolism gets a big kickstart which lasts up to 48 hours, which means that you are still crushing fat long after you leave the gym.

8. Six Pack Abs and Refined Sugars Will Never Add Each Other on Facebook. Or Follow Each Other on Twitter. Well, maybe refined sugars would try to add 6 pack abs, but 6 pack abs would be like, “Hey man, stop creeping on my profile. It’s awkward.” Simple sugars are just as awkward and lame in real life. They get digested far too quickly, giving you a big insulin spike. Insulin spikes sound badass, but what they actually do is tell our body that we have tons of readily available energy and that it should stop burning fat.
Additionally, once the insulin surge fades away, we get that well-known sensation of feeling worn down and tired, which usually pushes towards eating something else jam-packed with sugar. Doesn’t sound so awesome anymore, does it?

9. Six Pack Abs Take Some Realism. Setting the goal of having six pack abs is the fun part. Actually achieving them, on the other hand, is a tough process. There will be days where you don’t want to go to the gym. Where eating your roommate’s leftover Mexican food that has been deep friend in Chinese food is easier than cooking a chicken breast with veggies. But the reward is worth it. Stay patient, and be realistic enough to know that it is not going to happen overnight.

10. Proper Diet is Priority Number 1. Seriously. Sure, I mentioned this before. But it bears worth repeating because it is simply that important. This is where most people fail, and not only because there is a ton of misinformation about how to eat properly, but because you are being blindsided by a fast food industry that spends billions upon billions of dollars to get you to eat their quick meals, “diet” snacks, sugar-laden drinks, and over-sized portions.
Keep your diet as simple as you need be, and run away from anything that says “diet”, “light” or “green” on it.

11. Anyone can get six pack abs. Unless you are of the 0.01% of people who cannot – and let’s be honest, you aren’t – then six pack abs are within your reach. Stick to your diet, and work out consistently, and it is only a matter of time before you get those six pack abs. Promise.
Well that was fun, wasn’t it? What’s the next step? Utterly and completely embrace your six pack by signing up for my Six Pack Secrets e-Course. It’s free, awesome, and full of more information and sarcasm than you can throw a beach ball at.

See ya at the gym,

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Good Ways To Stay Motivated To Lose Weight

One of the biggest obstacles that we all face in the weight loss battle is creating and maintaining the motivation necessary for success. With all the delectable delights that tempt us on a regular basis, it’s no wonder that many of us find our dress sizes slipping upward.

Another obstacle that we face as a society is that most of our jobs are fairly sedentary. Back in the days when the only overweight people were the rich, the daily routine of our ancestors was enough to discourage superfluous weight from creeping on. People worked outdoors, walked to work, and depended much less on mechanization.

Let’s explore some of the ways that you can get past your genetic conditioning and keep motivation alive.

Don’t Let One Bad Day Get You Down

It is completely normal for dieters to give in now and then to allure of tasty treats such as cupcakes, pizza, and other delectable temptations. Many people, however, take this as a sign that their weight loss goal simply isn’t meant to be, which causes them to simply give up.

Everyone slips up now and then, but getting right back on track is the best way to deal with these situations. Telling yourself that you’re too weak to avoid dietary temptation will ensure failure in your quest for weight loss as well as adversely affect other areas of your life.

A few cupcakes or a couple of extra slices of pizza don’t mean much in the long run, and beating yourself up over it is self-defeating. Instead of falling into the trap of telling yourself that splurges prove that you don’t have the necessary willpower to stay on track, use them as a reason to renew your commitment to developing healthier eating habits.

In other words, don’t let a morning donut splurge turn into an excuse for gorging on pizza that evening. Making up for your moment of weakness by enjoying a nice piece of fish and a fresh salad for dinner instead will refresh your motivation.

The same principle works for workouts. Don’t let one or two missed exercise sessions chip away at your motivation.

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4 Day Workout Routine for Men and Women

Knowing how to perform effective toning and cardiovascular exercise is important, but this is not enough to guarantee the rapid fitness success you’ll want. The real secret is how you combine toning and exercise into a structured system. This article will discuss how the ancient Greek concept of a “tetrad” (a special 4-day workout routine) is still the best approach. Before explaining this concept further, let’s take a quick look at the importance of a well-designed workout program.

Chefs have a saying: It doesn’t matter how good your ingredients are, if you don’t have the recipe your food will likely be a disaster. Well, when it comes to fitness, the individual exercises are like your food ingredients, and the workout routine is like the recipe. The frequency of training, the choice of specific exercises, the order you do them in, the number of sets and repetitions, what you do on each day – all of this is vital. Get this right and you could see results within weeks. But get this wrong and you could wind up as one of those people who spend years working out religiously with nothing to show for it.

Workout programs

Unfortunately, many modern workout programs aren’t very well structured and are repetitive and tedious. Even if you do have a superhuman threshold for boredom, your body won’t respond properly. Routines like this leave you feeling tired and drained and the stress on your hormonal system can actually cause you to destroy muscle and hold onto fat. Think about how you tend to gain weight when you’re stressed. It’s the same thing!


Have you ever noticed how teenagers seem to be able to eat whatever they like, but never put weight on?  One of the reasons is that during adolescence our bodies were filled with very active hormones. These are incredibly powerful chemical messengers which instruct the body to burn fat and build muscle. As we get older, our hormone production often becomes imbalanced, leading to so many of the problems we associate with age: lowered sex drive, tiredness, slow metabolism, muscle deterioration and putting on weight. But if you know how to harness these natural chemicals with the 4-day workout routine, you can help recreate that youthful environment inside your blood and your cells, helping to naturally “trick” your body into turning back the clock to get you lean and toned. Here is where many programs for fitness and weight loss fail:  Stimulating the hormones through exercise can be a good thing, but over-stressing them is counterproductive. You can become drained, and your body might even end up breaking down muscles and storing fat as a response. This can be avoided by following the ancient Greek athletes’ tetrad cycle of the 4-day workout routine.

The 4 day workout routine

It turns out the ancient Greeks with their perfectly proportioned bodies we all crave were onto something, learned through experience.The Greek athletes used a 4-day workout routine, where something entirely different is done each day. That means you never repeat the same thing two sessions in a row.  For example, here’s a sample 4-day workout routine for men and women that is the right “recipe”.  It eliminates self-defeating stress on your hormonal system:


  • Day 1: Effective cardio training for burning off fat.
  • Day 2: Special weights training to stimulate lean muscle and fight even more fat.
  • Day 3: Special exercises, stretching, breathing and relaxation, to help you recover faster.
  • Day 4: Rest. (I’m not kidding; frequent rest is one of the big secrets of this system.)


There are many reasons why this approach works so well.  Firstly, the great variety in the 4-day workout plan eliminates boredom. Secondly, the constant rotation allows you to squeeze the most out of your precious time, without leading to over-training.  And finally, it gives your body’s various systems time to recover and get energized rather than draining them. Hormonally, the appropriate free weights exercises will all naturally boost the production of testosterone, a hormone which is vital for both men and women to burn fat and sculpt lean, toned muscle.  Powerful stretching, breathing and relaxation techniques help combat high levels of stress hormones like cortisol and estrogen, both of which can encourage your body to store fat. Now you have the upper hand when it comes to fitness and weight loss. Without this knowledge, you’ll at best get limited results. At worst, you could even encourage your body to break down muscle tissue and to store more fat where you don’t want it.

As mentioned at the start, this “tetrad” concept is a long-forgotten gem of the ancient Greeks, and is one of the foundations of the newly called 4-day program. Research has shown that instead of training in cycles of one week, like most people do nowadays, the body responds better to 4-day workout routines.  You won’t be bored during your fitness routine and the body will respond quicker because the endocrine system (the hormones so important to bodily function) is working in conjunction with your fitness and weight loss goals, not against them.It took me an enormous amount of time to figure out all these hormonal strategies, and I’ve now built them into the Decisive Fitness system. It is the modern day 4-day workout, based on Greek intuitiveness and modern medical science.   You can just follow the 4-day workout routine, confident that your body’s systems are being optimized to create the toned, athletic body that you want.

Most people, even trainers, think constant rapidity builds muscle and toning.  It may over a very long time, but before results are realized most people give up and resign themselves to the myth that they will always be out of shape and overweight. Greek tetrads, or multiple series of 4-day workout plans, will speed up results. Exhaustively researched and structured, 4-day routines contained in Decisive Fitness will take you through a 12-week regime and even includes videos to show you the correct way to get the most out of your 4-day cycles.  These routines, plus many other weight loss and toning tips covered in this system, can speed you on your way to the toned and perfectly proportioned bodies of the Greek athletes. Click here to start this powerful 4-day workout routine for men and women!

Want to learn the secrets to quickly developing a flatter, more toned stomach?  Click here for a special article series on getting flatter stomachs and more toning in the abs – FAST!

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