Best morning wake-up HIIT Routine

Equipment: 1 x GymBoss Interval Timer or any stop watch

15 x 10 seconds sprints with 5 seconds rest between each sprint.

30 second break

15 x 5 seconds sprints and 5 seconds rest

Repeat this as many times as possible. Today I repeated twice

Be sure to push yourself to your absolutely maximum each sprint even if you cannot complete more than one round you have still physically exerted your body to its absolute maximum.

This is a short, sharp but tough morning workout.

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