These 5 Tips Will Keep You Going to the Gym

 

1 Set your own routine. Plan your week in the gym: the days you go and do the exercises. No need to go every day, but it is important to at least go 3 times a week. Also raises the exercises you will do each day based on your goals, always realistic.

2 Find an exercise that you enjoy. While spinning is fashionable not like or can not adapt to your pace. Choose a sport that suits your body and your goals. Do not stay with the one fashion or the easiest, you can get frustrated by not achieving your goals.

3 With music it is better. Playing sports with music is beneficial in many ways. It helps to motivate you when you are doing sport, to encompass exercise routines and make more bearable physical effort.

4 Go accompanied. Go to the gym with a friend is more fun and forces you to be more consistent. Even you can do friendly competitions between you, to see who steps down before carving or exercise more muscle. You can not find anyone to go? The gym can be a perfect place to make new friends.

5 The last push. Do you have everything ready to go to the gym and just when you enter a drop in energy? Have a coffee before leaving home. A cup of coffee gives us little energy boost needed to continue with our plans. Remember that before exercise, you should eat breakfast like a queen!

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