7 Scary Toxics in Processed Foods

Know what are the negative effects it can have on our bodies toxic which are present in processed foods. It is necessary you can replace these foods that can ultimately affect your health without being conscious of it.
Today it is very common to hear of a problem with toxic processed foods. To understand the potential dangers in our dishes and avoid toxins in food is to read labels, understand the sources of food, and keep the kitchen clean of the following ingredients that will be presented here. This is especially important for children dishes; they are ultimately those who eat this type of toxic sources for the body.

1. Syrup High Fructose Corn
corn syrup, high fructose
Honey syrup, high fructose corn
Potential effects of corn syrup, high fructose obesity, insulin resistance, increased fat in the abdomen, heart disease.

2. Trans fats
toxic margarine
Margarine
Labeled “partially hydrogenated” or “hydrogenated” trans fats are potentially harmful to the body. The negative effects that can trigger are: heart disease, cancer, diabetes and many others.

3. Artificial Flavors
Called “natural flavors” is a term that refers blank over 100 possible chemical additives that are currently used to flavor all kinds of food. Potential effects you can be listed in these two main: allergies and behavioral disturbances.

4. Monosodium glutamate (MSG)
MSG is alalso known as sodium glutamate. Potential effects of MSG: chest pain, heart palpitations, headache, stimulation causing us feel like wanting to eat more.

5. Artificial Colors
Artificial dyes are used in all kinds of food, some examples of these are the sweets and crisps, in dressings and applesauce, among many others. What are the negative effects on our health: allergies, sinus congestion, hyperactivity in children, worse symptoms like attention deficit disorder and attention deficit disorder with hyperactivity.

6. Artificial Sweeteners
Aspartame (Equal, NutraSweet): Mainly affects the nervous system.
Potential effects: headache, dizziness, memory loss, seizures.
Sucralose (Splenda): Decreases the good bacteria of the intestine.
Acesulfame Potassium (Ace-K): Studies indicate that it may cause cancer.
Neotame: More studies are needed to verify their safety.
Saccharin (Sweet’NLow): Tested to cause cancer in animals. It is suspected to be a human carcinogen.

7. Preservatives
What are the harmful effects of preservatives:
TBHQ: Tinnitus, nausea, vomiting.
Polysorbates (60, 65 and 80): Infertility, immunosuppressant, anaphylaxis.
BHT / BHA: Problems in the liver and kidney. The BHA is a possible carcinogen.
Sodium benzoate: Allergic reactions carcinogen.
Sulfites: Allergic reactions – especially asthma.

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