HIIT worktout: 5mins of skipping rope, burpees and jumping jacks

HIIT Workout

15 minute HIIT Skipping

50 seconds on, 5 seconds rest (5 minutes, 3 times through)

Repetition Challenge in between each 5 minute HIIT Skipping.

2 exercises, various repetitions.

Equipment

Gymboss Interval Timer

Skipping Rope

Exercises

25 Burpees

100 Jumping Jacks

Directions

Complete 5 minutes (5 rounds) of HIIT Skipping (50 seconds on, 10 seconds rest) and then complete your 25 Burpees and 100 Jumping Jacks.

Repeat the above three times through, so in total you will do 15 minutes of HIIT Skipping, 75 Burpees and 300 Jumping Jacks.

Perfect, easy workout which targets your whole body and gets your heart rate up quickly.

Push yourself as hard as possible so you know you’ve totally exerted yourself.

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