Chia seed is the superfood of the moment. It is a natural product that is originally derived from Central America. At the time of the Aztecs, chia seeds have been used as medicine. Chia seeds provide long-term energy and contain more omega-3 than any other food. They are a source of fiber, vitamins, minerals and antioxidants. Because of their good qualities chia seeds slows down the aging process, strengthens your immune system and brings your blood sugar in balance.
Chia seeds have a neutral flavor. Through this neutral taste, the seeds can be easily combined in a lot of dishes. Sprinkle chia seeds in your yogurt, smoothie, soup, put them through a healthy salad or use them in recipes for cakes, muffins and energy bars. One or two tablespoons a day is enough to give you health and energy level a huge kick. You can eat them raw as a crunchy seeds. Or you can buy the chia seeds in water overnight so they become soft / gelatinous. Soaked chia seeds are especially recommended for proper bowel function.
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